Cedar Plank Salmon

plank grilled salmon with tomato fennel ragout

Looking for a healthy grilled salmon recipe? My cedar plank salmon with tomato fennel ragout is rich and flavorful without a lot of calories. See how simple it is to cook salmon on a cedar plank and the easy tomato fennel ragout recipe that takes it up a notch.

Grilled salmon is a summer favorite.  When it’s done right, it’s moist and flaky and full of flavor. This cedar plank salmon recipe takes the standard grilled salmon recipe to another level with a subtle wood smoke.  

Tomato fennel ragout is lightly sweet and rich, enhancing the flavor of the wood smoked salmon. Bonus that this plank grilled salmon is ridiculously easy to make.

soaked wood plank for plank grilled salmon with tomato fennel ragout

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This will sound blasphemous to some, but I don’t appreciate steak houses  and I’ve been to some good ones, thanks to some corporate jobs.  The steakhouses I’m referring to are renowned, respected and regularly hailed for their fine aged beef, perfect preparations and consistent sides).  To me, however,  they’re menus are boring and the prices are high.  A steak.  A chop.  A filet.  In my humble opinion, if you have access to a good butcher,  you can do the same thing at home — and for a lot less.  I know I’m in the minority on this opinion and I accept it.  

chopped fennel

But it’s not just the meat offerings that make me yawn. The side dishes are  virtually identical from one steakhouse menu to another.   Grilled asparagus, creamed spinach, sauteed mushrooms and of course, potatoes  — mashed, baked, fried, hash-browned.  It always bothered me that the sides didn’t come with the dinner items.   That’s like going to Denny’s for a stack of pancakes and the butter and maple syrup are served a la carte.   I don’t think so.     

tomato fennel ragout in a pan with wooden spoon.

I know this is a roundabout way of getting to this recipe, but here’s the connection:  I actually had it for the first time in a steakhouse!   A plank roasted salmon topped with  fennel and tomato ragout.   I found this combination unexpected and memorable.  And it was off-the-charts good!  So good that I had to try and make it at home.  Two days later, I did.   I played around with the ingredients and eventually came up with this close approximation.   Plank grilled salmon with tomato fennel ragout has found a way into our regular summer grilling rotation.

salmon smoked on wood plank.

How To Cook Salmon on a Cedar Plank:

  1. Choose your wood. For salmon a cedar or alder plank work well – creating a light smoke that doesn’t overpower the delicate fish flavor.
  2. Fill a 13 x 9″ pan halfway with water and place the plank in the water. Place a weight on the plank so that it stays submerged in the water and let it soak for about an hour.
  3. Heat the grill to a medium high heat of about 425 degrees. Place the plank on the grill for about 3-5 minutes with the lid closed.
  4. Then flip the plank, closing the lid after for another 3-5 minutes. The plank will smoke lightly after the first side has heated.
  5. Monitor the plank to verify it’s releasing a light smoke.
  6. Place salmon, skin side down, on the plank. The smoke should be lightly visible and steady.
  7. Close the lid and cook for 10-12 minutes for medium. Monitor the heat so that the plank is constantly emitting a steady stream of white smoke, not too heavy.  (Black smoke is a fire)
  8. Carefully remove plank and fish from the grill and rest on a cutting board or baking sheet for about 5 minutes to rest.
  9. Transfer the fish to a serving platter.  (The skin will remain stuck to the plank — but the fish will release easily.)
plank grilled salmon with tomato fennel ragout on a plate.

This plank grilled salmon with tomato fennel ragout is a rich-tasting dish from the natural fats of the salmon and umami flavors in the ragout, but it’s  actually very light. This easy plank grilled salmon goes great with these roasted potatoes.

plank grilled salmon with tomato fennel ragout with a fork and glass of wine.

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Plank-Grilled Salmon with Tomato Fennel Ragout
Print Pin
5 from 8 votes

Plank Grilled Salmon with Tomato Fennel Ragout

This is a really simple, flavorful way to cook salmon.  Just factor in time to soak the plank before smoking!
Author: Lisa Lotts
Course Main Course
Cuisine American
Keyword alder plank, cedar plank, grilled salmon, salmon
Prep Time 1 hour
Cook Time 15 minutes
Servings 4

INGREDIENTS:

  • 1 ½ lb Atlantic salmon filet skin on, pin-bones removed with tweezers or pliers.
  • 1 bulb fennel cored, sliced vertically into 1/4″ wide pieces. Reserve a few fronds for garnish.
  • 1 large tomato cored, chopped
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1 lemon zested
  • 1 wood plank preferably cedar or alder

DIRECTIONS:

  • In a large rimmed baking pan (a 13×9 would work depending on the size of your plank) place the wood plank. Fill the pan with water and use a heavy dish to weight the plank so that it is submerged in the water. Soak the plank for about an hour.
  • Heat the grill to a medium-high heat of about 425°. Place the plank on the grill for 3-5 minutes with the lid closed. Then flip the plank, closing the lid for another 3-5 minutes. The plank will smoke lightly after the first side has heated. Monitor the plank to verify it’s releasing light smoke.
  • Meanwhile, heat olive oil in a large skillet over medium-low heat. Add fennel and stir. Cover tightly with lid and let simmer, stirring occasionally about 8-10 minutes, until fennel is softened and slightly translucent. Stir in chopped tomatoes, cover and simmer an additional five minutes, until tomatoes are softened. Season with salt and pepper. Stir in balsamic vinegar and lemon zest.
  • You can cook a side of salmon on the plank or cut it into individual portions and then place it on the plank.  The latter method will give more surface area for the smoke to penetrate — and add a slightly stronger smoke flavor. 
  • Place salmon, skin side down, on the plank. The smoke should be lightly visible and steady. Close the lid and cook for 10-12 minutes for medium. Monitor the heat so that the plank is constantly emitting a steady stream of smoke, not too heavy.
  • Carefully remove plank and fish from the grill and rest on a cutting board or baking sheet for about 5 minutes.
  • To serve: Cut salmon into 2″ thick slices (skin will stick to the plank leaving you with a nice fillet) and transfer to a serving platter. Top with a generous spoonful of fennel mixture. Garnish with fennel fronds and pinch of lemon zest.

NOTES:

Use Atlantic salmon for this recipe. It’s the fattiest and it works best in this preparation. Coho and Sockeye are great, but I’ve found they don’t have those thick Omega-3 striations of fat that Atlantic does. Try to get wild Atlantic salmon if you can.

NUTRITION:

Calories: 92kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Sodium: 32mg | Potassium: 295mg | Fiber: 2g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 22.3mg | Calcium: 36mg | Iron: 0.6mg

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20 Comments

  1. 5 stars
    Salmon is a favorite for me year-round. I think your ragout is such a fresh way to serve it. This recipe looks like a big winner!

  2. 5 stars
    I love salmon on a cedar plank! This tomato ragout though, like you said, takes it to a whole other level! Very nice! (And I thoroughly agree with your assessment of the big chain steak houses! Lol)

    1. Right? It’s always the same menu at those places…

  3. I’ve never made anything with fennel, but this makes me want to try!

    1. Raw fennel has a stronger anise flavor, but it mellows when it’s cooked.

  4. 5 stars
    What an all around stunning meal!!! Great flavors!! I cannot wait to try this recipe~!

  5. Brooke Lisow says:

    Yummm!!!! Look deliciously healthy!

  6. 5 stars
    This looks AMAZING… My husband cooks a mean salmon so I will have to get him to cook this one up for me. Thanks so much for sharing.

  7. This looks awesome. Salmon is my favorite. I did not know before that we could roast salmon on a plank. I will give it a try.

    1. Not only “can you” — You Should! It’s awesome!

    1. Glad you liked it– this is a standard in our house!

  8. Oh this has put me in the mood for summer. I love grilling fish on cedar planks and pairing it with seasonal greens. I’m with you on the steakhouse matter.

    1. I live in Florida, Amanda – so it’s always summertime here.

  9. 5 stars
    I love plank roasting fish! I’ve also roasted it wrapped in thin flexible wooden sheets before too – delicious. Love that you served this with fennel and tomato. Fennel isn’t used enough in recipes in my opinion.

    1. I’ve never seen flexible wooden sheets before. Where do you get them?