Egg Cheese and Avocado Sandwich

Course: Breakfast, Main Course
Cuisine: American
Keyword: avocado, eggs, english muffins, onion
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 460kcal
Better than an Egg McMuffin, this breakfast (lunch or dinner) sandwich hits all the right notes with creamy avocado and caramelized onions!
Print Recipe


  • 1 egg fried
  • 1 slice canadian bacon fried
  • 1 english muffin toasted
  • 1 slice pepper colby-jack cheese
  • 1/4 avocado mashed
  • 1 slice ripe tomato
  • 1/4 cup leftover caramelized onions optional, but recommended, warmed through
  • salt and pepper to taste
  • pat of butter


assemble the sandwich

  • Lay an english muffin half on a plate. Spread mashed avocado over the muffin - sprinkle with a little salt. Add a slice of tomato, then the bacon, slice of cheese and egg. Top with caramelized onions and the remaining muffin half. Inhale.


Calories: 460kcal | Carbohydrates: 38g | Protein: 24g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 204mg | Sodium: 760mg | Potassium: 662mg | Fiber: 6g | Sugar: 3g | Vitamin A: 815IU | Vitamin C: 13.1mg | Calcium: 260mg | Iron: 2mg