Curried Mango Dressing

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 16
Calories: 72kcal
Dress your summer salads with this creamy, tangy homemade dressing!  Delicious on grilled chicken too!
Print Recipe


  • 1 cup roughly chopped mango peeled and pitted
  • 2 cloves garlic
  • 3 tablespoons lime juice
  • 1 tablespoon dijon mustard
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1 teaspoons curry powder I used 1 teaspoon sweet curry and 1/2 teaspoon hot curry
  • 1/4 teaspoon kosher salt

special equipment

  • Vitamix or other high powered blender


  • Add the garlic, mango and lime juice to the blender. Puree until garlic and mango are smooth. Add the dijon mustard, ginger, honey, curry powder and salt. Blend until smooth.
  • With the blender running on medium speed, slowly drizzle in the olive oil. After the olive oil has been combined, blend on high for another 10 seconds. Taste for seasoning and adjust as necessary.
  • Use this Curried Mango Sauce as a salad dressing or as a sauce for grilled chicken, pork or seafood or drizzled over steamed or fresh vegetables.


Calories: 72kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 47mg | Potassium: 21mg | Fiber: 1g | Sugar: 3g | Vitamin A: 112IU | Vitamin C: 5mg | Calcium: 2mg | Iron: 1mg