Mango Berry Protein Smoothie | Garlic + Zest

Mango Berry Protein Smoothie

Course: Breakfast
Cuisine: American
Keyword: blueberries, mango, protein, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 155kcal
A quick, easy smoothie, packed with fresh berries and protein powder to put spring in your step!
Print Recipe

Ingredients

  • 1 cup mango fresh chopped
  • 1 cup mixed berries fresh or frozen, I used frozen blueberries, raspberries & blackberries from Costco
  • 1/4 cup whey protein powder
  • 3/4 cup almond milk
  • 1 1/2 cups ice cubes
  • blueberries for garnish, optional

Special Equipment

  • Heavy duty blender such as a VitaMix or NutriBullet

Instructions

  • Add the mangoes, berries, protein powder, almond milk and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish and serve.

Nutrition

Calories: 155kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Cholesterol: 2mg | Sodium: 166mg | Potassium: 327mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1255IU | Vitamin C: 35.9mg | Calcium: 193mg | Iron: 1.4mg