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–+ servings
peanut butter banana shake with extra honey and a straw.
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3.89 from 9 votes

Milk Peanut Butter Shake with Banana

This thick, rich shake is a perfect blend of sweet bananas and creamy peanut butter. Just a little honey adds sweetness. This lush, icy smoothie makes a great pick me up after a workout or a tasty on-the-go breakfast. Use regular milk or non-dairy milk of your choice.
Course Drinks
Cuisine American
Keyword bananas, peanut butter
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 156kcal

Ingredients

  • 1 overripe banana (can use room temp or frozen)
  • 1 heaping tablespoon creamy peanut butter
  • 2 tablespoons honey plus extra for garnish
  • 1/2 cup milk you can use skim, regular or a non-dairy milk of your choice.
  • 1 cup ice

Instructions

  • Combine all ingredients in the order listed in a blender. Begin to blend at a low speed working up to the highest until all ingredients are thoroughly blended. Pour into glasses and twirl a drizzle of honey on top. Serve.

Video

Nutrition

Calories: 156kcal | Carbohydrates: 34g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 33mg | Potassium: 316mg | Fiber: 2g | Sugar: 27g | Vitamin A: 137IU | Vitamin C: 5mg | Calcium: 83mg | Iron: 1mg