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frosty shake in a mug.
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3.88 from 8 votes

Peanut Butter Banana Shake

A perfect way to use your overripe bananas
Course Drinks
Cuisine American
Keyword bananas, peanut butter
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 355kcal

Ingredients

  • 1 overripe banana frozen
  • 1 heaping tablespoon creamy peanut butter
  • 2 tablespoons honey plus extra for garnish
  • 1 cup ice
  • 1/2 cup milk you can use skim, regular or anything in between

Instructions

  • Combine all ingredients in the order listed in a blender. Begin to blend at a low speed working up to the highest until all ingredients are thoroughly blended. Pour into glasses and twirl a drizzle of honey on top. Serve.

Nutrition

Calories: 355kcal | Carbohydrates: 45g | Protein: 2g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 4mg | Sodium: 112mg | Potassium: 338mg | Fiber: 3g | Sugar: 32g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 11mg | Iron: 1.4mg