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5 from 1 vote

Egg Cheese and Avocado Sandwich

Better than an Egg McMuffin, this breakfast (lunch or dinner) sandwich hits all the right notes with creamy avocado and caramelized onions!
Course Breakfast, Main Course
Cuisine American
Keyword avocado, eggs, english muffins, onion
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 460kcal

Ingredients

  • 1 egg fried
  • 1 slice canadian bacon fried
  • 1 english muffin toasted
  • 1 slice pepper colby-jack cheese
  • 1/4 avocado mashed
  • 1 slice ripe tomato
  • 1/4 cup leftover caramelized onions optional, but recommended, warmed through
  • salt and pepper to taste
  • pat of butter

Instructions

assemble the sandwich

  • Lay an english muffin half on a plate. Spread mashed avocado over the muffin - sprinkle with a little salt. Add a slice of tomato, then the bacon, slice of cheese and egg. Top with caramelized onions and the remaining muffin half. Inhale.

Nutrition

Calories: 460kcal | Carbohydrates: 38g | Protein: 24g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 204mg | Sodium: 760mg | Potassium: 662mg | Fiber: 6g | Sugar: 3g | Vitamin A: 815IU | Vitamin C: 13.1mg | Calcium: 260mg | Iron: 2mg