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Mango Berry Protein Smoothie
A quick, easy mango smoothie, packed with fresh berries and protein powder to put spring in your step! Whey protein powder adds a boost of nutrition.
Course
Breakfast
Cuisine
American
Keyword
blueberries, mango, protein, smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
155
kcal
Author
Lisa Lotts
Equipment
heavy duty blender
such as a VitaMix
Ingredients
1
cup
mango
fresh chopped
1
cup
mixed berries
fresh or frozen, I used frozen blueberries, raspberries & blackberries from Costco
¼
cup
whey protein powder
¾
cup
almond milk
1½
cups
ice cubes
blueberries
for garnish, optional
US Customary
-
Metric
Instructions
Add the mangoes, berries, protein powder, almond milk and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish and serve.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
24
g
|
Protein:
7
g
|
Fat:
4
g
|
Cholesterol:
2
mg
|
Sodium:
166
mg
|
Potassium:
327
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
1255
IU
|
Vitamin C:
35.9
mg
|
Calcium:
193
mg
|
Iron:
1.4
mg