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Pineapple Banana Smoothie
This sweet, tangy tropical smoothie is creamy and light, made from bananas that are just past their prime, fresh pineapple, lime and Greek Yogurt blended with ice. It's a frothy, creamy and delicious banana pineapple smoothie you'll love.
Course
Breakfast, Snack
Cuisine
American
Keyword
banana, pineapple
Dietary Restrictions
Egg Free, Gluten-Free, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
216
kcal
Author
Lisa Lotts
Equipment
high powered blender
Ingredients
1
medium
banana
with brown spots on the skin
1
cup
pineapple chunks
1
lime
zested and juiced
1
cup
plain Greek yogurt
2
teaspoons
honey
optional
2
cups
ice cubes
FOR GARNISH:
a slice of banana
optional
wedge of pineapple
optional
drizzle of honey
optional
Instructions
Add the pineapple, bananas, lime zest and juice, Greek yogurt, honey (if using) and ice cubes.
Secure the lid on the blender and process on medium to high speed until the ice is completely crushed and the drink is smooth without chunks.
Pour into glasses and garnish with banana, pineapple and a drizzle of honey, if desired.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
51
mg
|
Potassium:
537
mg
|
Fiber:
4
g
|
Sugar:
34
g
|
Vitamin A:
118
IU
|
Vitamin C:
26
mg
|
Calcium:
151
mg
|
Iron:
1
mg