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Egg Cheese and Avocado Sandwich
Better than an Egg McMuffin, this breakfast (lunch or dinner) sandwich hits all the right notes with creamy avocado and caramelized onions!
Course
Breakfast, Main Course
Cuisine
American
Keyword
avocado, eggs, english muffins, onion
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
460
kcal
Author
Lisa Lotts
Ingredients
1
egg
fried
1
slice
canadian bacon
fried
1
english muffin
toasted
1
slice
pepper colby-jack cheese
¼
avocado
mashed
1
slice
ripe tomato
¼
cup
leftover caramelized onions
optional, but recommended, warmed through
salt and pepper to taste
pat of butter
Instructions
assemble the sandwich
Toast the English muffin.
Spread mashed avocado over the muffin - sprinkle with a little salt.
Add a slice of tomato, then the bacon, slice of cheese and egg. Top with caramelized onions and the remaining muffin half. Inhale.
Nutrition
Calories:
460
kcal
|
Carbohydrates:
38
g
|
Protein:
24
g
|
Fat:
23
g
|
Saturated Fat:
8
g
|
Cholesterol:
204
mg
|
Sodium:
760
mg
|
Potassium:
662
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
815
IU
|
Vitamin C:
13.1
mg
|
Calcium:
260
mg
|
Iron:
2
mg