Learn how to make healthy granola naturally sweetened with organic apple juice and maple syrup. It’s a customizable, low sugar granola that’s subtly sweet. A crunchy granola that’s great for breakfast and snacks. #sponsored #NorthCoastOrganic

As we approach back to school time,  I thought I’d lend a hand to parents who want a lower sugar option for their kids’ breakfasts and snacks. An easy, delicious and customizable vegan granola recipe, that’s naturally sweetened. A crunchy granola  topping for morning yogurt or satisfying hand-to-mouth muncher after school.

I got the idea from a string of fun family days spent with my nieces, nephews and cousins this summer. Between them, there’s 10 kids in our family going back to school. But there’s 20 parents facing that frantically paced, lunchbox-packing, homework-checking, car-pooling, sports practicing, club meeting, teacher conferencing whirlwind that comes each fall.  For all you superhero Moms and Dads I’m sharing this healthy, all natural, organic DIY granola recipe that makes an easy breakfast or low-sugar snack to keep the kids going all day long.

My no-sugar added granola starts with North Coast Organic Apple Juice.  Why North Coast?  Leveraging an expertise that spans over 90 years, North Coast makes delicious, wholesome products while preserving agricultural traditions of its community. North Coast’s mission begins, first and foremost, with sourcing fruit of exceptional flavor and quality, which are grown by skilled, responsible organic farmers with simple ingredients: water, earth and air.  The moms and dads in my family appreciate that.

In fact, when consumers purchase any of North Coast’s products, they can be sure that what they are eating is:

• 100% Organic certified
• Non-GMO Project Verified
• Using only USA-grown apples
• Cleanly produced, with about 50% by solar energy
• BPA-Free certified
• Fresh pressed, never from concentrate
• No added sugar, no preservatives
• KSA Kosher certified

This crunchy granola gets its natural sweetness from North Coast organic apple juice and real maple syrup.  That’s it. No other sweeteners. My family loves this low sugar granola because it’s subtly sweet with pops of dried fruit and crunchy oat and nut clusters.

Mix-Ins For Crunchy Granola:

IMO, the best granola is one that you can customize to your particular tastes. Here are some popular mix-ins that you can substitute for the walnuts or dried fruit normally called for in this recipe:

Nuts

• Pecans
• Peanuts
• Macadamia nuts
• Cashews
• Hazelnuts
• Pine nuts
• Pistachios

Dried Fruits:

• Apples
• Apricots
• Bananas
• Blueberries
• Coconut
• Cranberries
• Cherries
• Dates
• Figs
• Goji berries
• Gooseberries
• Kiwi
• Mango
• Papaya
• Peaches
• Pears
• Pineapple
• Raisins
• Strawberries

Kids are more likely to eat something if they’ve participated in some way, so giving them a little “say” in what fruits and nuts they want in their granola is key.

How To Make Healthy Granola:

1. Mix the rolled oats, sunflower seeds and nuts
2. Heat the maple syrup, coconut oil, North Coast organic apple juice and spices over low heat until the coconut oil melts.
3. Toss the oat mixture with apple juice mixture
4. Bake for 45 minutes, stirring every 15 minutes so it browns evenly
5. Cool the granola completely.
6. Toss with your choice of dried fruit.
7. Store in an airtight container.

It’s easy to get the kids involved in making the crunchy granola. Depending on the age of the child, they can mix the dry oats together (younger kids), or stir the apple juice mixture on the stove (older kids), coat the dry ingredients with the wet ingredients or just add the dried fruit at the end.

We like a variety of dried fruit in this natural granola including golden raisins, dried blueberries, tart cranberries, dried peaches and dried apples.

The oatmeal granola gets crisper as it cools — which incidentally is the hardest part about this recipe— letting the granola cool completely before adding in the dried fruit and reaching in for some nibbles.  To me the subtle combination of pure maple syrup, spices and organic apple juice make this naturally sweetened crunchy granola a welcome departure from the sugar-bomb cereals, pastries and cavity inducing sweets normally found in kids’ breakfasts and snacks.

• Apple Juice: Jump-start your morning with North Coast’s apple juice line, which includes single varietal juices from Honeycrisp, Gala and Gravenstein apples, in bottles that range from 10, 32, 64 and 128 fluid ounces.
• Applesauce: North Coast’s applesauce flavors range from traditional cinnamon to tangy apple apricot, apple with berries, strawberries, or even pumpkin spice apple. Their applesauce comes in cups, jars and even convenient pouches, which are perfect for school lunch boxes or for a healthy snack on the go.
• Apple Cider: North Coast’s apple cider, spiced apple cider, and pumpkin-spiced apple cider all make the perfect treat, whether enjoyed chilled or warmed up for a cozy moment.
• Apple Cider Vinegar is well-known for its wonderful flavor and health aids. Explore the many ways of adding it to your meals and recipes, in order to make the most of its benefits!

North Coast wants to see your best apple juice, apple cider vinegar and apple sauce recipes. Check out the North Coast Facebook page for an opportunity to win a $250 Prepaid Visa card.

Naturally Sweetened Crunchy Granola

Course: Breakfast, Snack

Cuisine: American

Keyword: apple juice, granola

Prep Time: 10 minutes

Cook Time: 45 minutes

Resting Time: 1 hour

Total Time: 55 minutes

Servings: 24

Calories: 161 kcal

A light, crispy granola that's loaded with whole grains, fruits and nuts.  Great over yogurt or for snacking.

Print

Ingredients

• 3 cups old-fashioned rolled oats
• 1 cup walnuts or other nuts, roughly chopped
• 1/2 cup sunflower seeds
• 1/4 cup wheat germ
• 1/2 cup North Coast apple juice
• 1/4 cup coconut oil
• 1/2 cup maple syrup
• 1/2 teaspoon cinnamon
• 1/2 teaspoon apple pie spice
• 1/4 teaspoon kosher salt
• 1 1/2 cups mixed dried fruit (I used cranberries, apples, peaches & blueberries) cut larger fruit into bite sized pieces.

Instructions

1. Preheat the oven to 325°.  Line a half sheet pan with parchment paper and set aside.

2. In a large bowl, stir together the oatmeal, walnuts, sunflower seeds and wheat germ.

3. In a small saucepan over low heat, combine the North Coast Apple Juice, coconut oil, maple syrup, cinnamon, apple pie spice and kosher salt until coconut oil is melted.

4. Pour the apple juice mixture over the oat mixture and stir until well coated. 

5. Spread the oatmeal mixture in a single layer on the sheet pan.  Bake for 45 minutes, stirring the granola every 15 minutes to ensure even baking.  

6. Cool the granola to room temperature (granola will become crunchier as it cools.  Add the dried fruit to  the granola and toss to combine.  Store in an airtight container for up to one week.

Nutrition Facts

Naturally Sweetened Crunchy Granola

Amount Per Serving

Calories 161 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Sodium 35mg 1%

Potassium 112mg 3%

Total Carbohydrates 21g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Vitamin C 0.2%

Calcium 2.2%

Iron 4.5%

* Percent Daily Values are based on a 2000 calorie diet.

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