Oven-Roasted Butternut Squash

roasted butternut squash served in a white serving bowl.

I’m not a football fan.  Sometimes it feels like I’m the only person who isn’t.  My daughter plays flag football and my husband is a staunch supporter of the “Minnesota Football Vikings” and did well in his fantasy football league this year.  My girlfriends have season tickets to the Dolphins and generally the vast majority of people I know are engaged in team smack talk and stats comparisons.  None of it matters to me.  I’m much more excited about the upcoming Winter Olympics.


That said, I won’t throw a bucket of ice water on the excitement that comes with the Super Bowl.  I can appreciate the the physical and mental endurance it takes to get to the final two teams.  There is something to be said for that.

For that reason, and because I don’t want to be a Debbie Downer,  I’ve created a standard for our Super Bowl celebrations.   No six-foot-long subs at our party.  No chips and dip.  No burgers or pizza.  How boring.  No, for our celebration, we give a nod to the two teams that have made it sooo far!  We make specialties that are indigenous to the regions of the country that the two teams are from.  This is our tradition and it’s become something of a sport in itself.   

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peeled sliced butternut squash.

When the Playoffs start, we see the teams, not as who we want to root for, but what kind of food comes from that area of the country.  To say that I ALWAYS root for New Orleans would be a gross understatement. (Beignets with a dusting of powdered sugar, jambalaya with tasso ham, dressed oyster po’boys, etouffee,  gumbo with shrimp, chicken and sausage, a low-country boil, I could go on.)   Alas, New Orleans didn’t make it this year.

But, you get the concept?  Baltimore —  crab cakes.  San Diego – baja fish tacos. Chicago – deep dish pizza.  Carolina – pulled pork sandwiches with cole slaw and hush puppies. Miami – seafood, carribbean flavors, cuban inspirations.  Of course there are a few teams that I view as culinary dead zones,  but let’s stay positive here.


In this way, I get just as caught up in the frenzy and excitement of the Super Bowl as everyone else.  Scott and Emily participate too. As soon as the playoff teams are decided, they start planning our feast.   From play to play and game to game, the menu shifts .  I’m telling you, if you’re not a born football fan, this makes watching it FUN!

Roasted butternut squash in a dish.

So there’s a few weeks to go and we’re seriously considering our menu options for Seattle and Denver.  What would your choices be?

In the meantime, we still have to eat — and this butternut squash recipe which I adapted from Sara Foster’s  has turned out to be a very satisfying side dish while we’re still on our post-holiday cleanse.  We will save the big calories for Februrary 2nd.  Until then, enjoy!

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4.50 from 12 votes

Oven-Roasted Butternut Squash

Crispy outside, soft and creamy inside. Fragrant herbs and a fresh squeeze of citrus make this a great side dish for roasted or grilled meats.
Author: Lisa Lotts
Course Side Dish
Cuisine American
Keyword butternut squash, fall side dish, healthy side dish
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4


  • 1 2-lb butternut squash peeled, seeded, chopped into 1-inch cubes
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves chopped
  • 2-3 tablespoons olive oil
  • 2 cloves garlic minced
  • salt and pepper to taste
  • squeeze lemon


  • Preheat oven to 400 degrees. Prepare baking sheet with parchment paper or tin foil, sprayed with vegetable spray or Pam.
  • In a large bowl, combine squash, rosemary, thyme, salt and pepper. Drizzle oil over squash and toss to coat.
  • Spread onto prepared baking sheet in a single layer.
  • Roast 20 minutes. Stir squash and and rearrange into single layer. Roast an additional 15 minutes. Remove squash from oven. Add chopped garlic and stir to coat squash. Shake out the vegetables into a single layer and roast an additional 5 minutes, so the garlic becomes fragrant, but doesn’t brown.
  • Remove from oven and toss with juice of half a lemon. Serve.


Calories: 61kcal | Carbohydrates: 2g | Fat: 5g | Sodium: 198mg | Potassium: 10mg | Vitamin A: 125IU | Vitamin C: 2.8mg | Calcium: 7mg | Iron: 0.3mg

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  1. 5 stars
    Made this tonight. The flavors went so well together and it was super easy! It also helped that I bought pre-cut butternut squash cubes. This was a big hit and I am adding this to my regular vegetable rotation! Thank you!

  2. Tom (Packer Backer) says:

    4 stars
    If the Vikings make it to the Super Bowl this can be a key ingredient.

    A little boring but “garlic and zest” caught my eye for obvious reasons. Us Minnesotans need spice!

    Thanks for your themed suggestion..smart

  3. omg! I LOVE this idea for Superbowl party food!!!! Themed food parties are the best, and football is boring, but I always have to go anyway. What a fantastic idea- I’m so doing this next time!

    1. I’m glad I’ve got someone on my side about football!

  4. My husband is from MN, but he is like you…. he could care less. Being from Nebraska I LOVE football. But I agree, this dish sounds perfect !

  5. Kate Veggie Desserts (@veggie_desserts) says:

    I love roasted butternut squash – and it’s so nice wth rosemary

  6. I am loving the addition of all those herbs! YUM!

  7. 5 stars
    This recipe looks delicious AND it fits the paleo autoimmune protocol (a rare thing). So, thank you! I recently started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe.

    1. Absolutely! This recipe also fits the protocol of South Beach Diet – phase I, for which I made it. I’ll see if any of my other recipes adhere to your criteria. Thank you!