Simple Healthy Bircher Muesli
If you’re looking for a tasty, easy and healthy breakfast idea, this simple homemade bircher muesli is versatile and satisfying. Made with old fashioned oats and your choice of yogurt, milk or juice, a mix of fresh and dried fruits, seeds and/or nuts and the sweetener of your choice this delicious mix is savory and sweet, creamy and chunky, fresh and wholesome. In other words, this customizable muesli cereal recipe is absolutely delicious and has so many flavorful variations, you’ll never get bored.
Table of Contents
- 1 What is muesli?
- 2 Basic ingredients you’ll need to make standard bircher muesli
- 3 How to cook oatmeal for perfect breakfast muesli
- 4 Basic bircher muesli recipe
- 5 DIY variations
- 6 Is muesli really healthy?
- 7 Swiss Oatmeal FAQ’s
- 8 More easy oatmeal breakfast recipes you’ll love:
- 9 Easy Overnight Muesli
- 10 Pin it for later!
What is muesli?
I mentioned muesli to my husband, Scott, the other day, he scrunched his nose and said “gesundheit“. ?
He’d never heard of it, but bircher muesli has been around over a hundred years.
Credit for the original muesli recipe goes to Dr. Maximillian Bircher-Benner, who enjoyed something similar while hiking with his wife in the Swiss Alps. Later, he served this blend of apples, oats, lemon juice, cream and sweetener to his patients to promote health and wellness.
Originally served as a precursor to dinner, bircher muesli gradually became known as a healthy breakfast option.
While it has gone through periods of acclaim for its obvious health benefits, muesli (a.k.a. Swiss oatmeal) has been associated with socially liberal health consciousness types and back-to-nature attitudes giving rise to the terms muesli belt (Britain) and granola-type (America).
Regardless of politics, this Swiss oatmeal is a pleasure to eat.
The whole grains blended with a creamy element, juicy fresh fruit, chewy dried fruits and crunchy, rubbly seeds and nuts is a textural treat in every bite.
Basic ingredients you’ll need to make standard bircher muesli
- Cooked Old Fashioned Rolled Oats.
- Milk or Yogurt — or other liquids/creamy elements.
- Chopped or Grated Tart Apples or other fresh fruit.
- Dried Fruit such as raisins, dates or dried cranberries.
- Toasted Nuts – like almonds, walnuts, pecans, hazelnuts or pistachios.
- Seeds – we like sunflower, pumpkin, hemp or chia.
- Sweetener of your choice.
- Optional: nut butter (like peanut butter, almond butter or sunflower butter).
- Optional: Spices (like cinnamon or apple pie spice)
This list is more of a starting point than actual requirements for making your own Swiss oatmeal. You can mix and match based on what you have in your pantry.
If you’ve got two kinds of nuts and no seeds, no problem. Lactose intolerant? Use almond milk or fruit juice. Any type of dried and fresh (or frozen) fruit is fine.
Traditional Swiss muesli was a cold oatmeal dish, so making a pot of steaming oatmeal right before serving doesn’t make sense. The easiest way to cook the oats is the night before in an easy 2-step process. Toasting the oats, then hydrating them. Here’s how:
How to cook oatmeal for perfect breakfast muesli
- Spread the oatmeal on a rimmed baking sheet and toast in a 350° oven for about 10 minutes, stirring once.
- Transfer the oatmeal to a medium bowl.
- Boil 1 cup of water, add 1/4 teaspoon salt.
- Pour the boiling water over the oatmeal, cover with plastic wrap and let rest overnight on the counter.
The oatmeal absorbs the water and rather than being loose and runny the way standard oatmeal can be, it’s a soft, but textural whole grain that holds its shape.
How to assemble Swiss oatmeal:
Layer or mix together:
|~ 1/2 cup||Oats or other cooked whole grains|
|up to 1/2 cup||Milk, Yogurt or other creamy element.|
|up to 1/4 cup||Dried fruits (can use a combination)|
|up to 1/4 cup||Fresh fruit (such as diced apple, pineapple, bananas or oranges)|
|up to 2 tablespoons||Toasted Nuts (such as almonds, pecans, walnuts, hazelnuts, pistachios)|
|up to 2 tablespoons||Seeds (such as sunflower seeds, pumpkin seeds, flax or chia)|
|up to 2 tablespoons||sweetener (such as honey, maple syrup, brown sugar or fruit jam)|
Basic bircher muesli recipe
Oatmeal + Yogurt + Diced Apple + Toasted Almonds + Sunflower Seeds + Dried Cranberries + Maple Syrup
This simple bircher muesli blend is one of my favorites. It’s sweet, tart, creamy, chewy and full of satiating textures.
- Toast nuts in a 350° oven for 8-10 minutes or until lightly browned to give them extra crunch.
- Apples brown quickly after chopping, so add those at the last minute.
Eating the same thing day after day can get monotonous, but the beauty of this Swiss oatmeal is that there’s an endless variety of swaps and substitutions you can easily make.
From the type of grain you use, to skipping the dairy and making it vegan with nut milks or a swirl of nut butter, this healthy breakfast recipe can be different every time you make it.
Here are just some of the multitude of things you can include in your Swiss muesli.
Pick a grain along with a “creamy element” that you like, then add in your favorites.
|Grains||Creamy Element||Dried Fruit||Fresh Fruit||Nuts/Seeds||Sweeteners|
|Old Fashioned Oats||Milk/Half and Half||Raisins/Craisins||Chopped Apples||Sunflower Seeds||Honey|
|Cooked Barley||Yogurt||Dried Mango/Pineapple||Pineapple||Pumpkin Seeds||Maple Syrup|
|Cooked Quinoa||Almond or Cashew Milk||Dates/Figs||Pears||Almonds/ Pine Nuts||Brown Sugar|
|Cooked Brown Rice||Apple Juice||Dried Berries/Cherries||Berries||Walnuts/Pecans||No-Calorie Sweeteners|
|Cooked Khorasan Wheat||Cottage Cheese||Flaked Coconut||Oranges||Pistachios/ Hazelnuts||Jams/Preserves|
|Cooked Wild Rice||Sweetened Condensed Milk||Dried Apples||Bananas||Macadamias||Spices/Spice Blends|
|Cream of Wheat||Peanut or Almond Butter||Dried Fruit Blends||Mangos/ Papayas||Flax/Chia Seeds||Mini Chocolate Chips|
Is muesli really healthy?
Taken individually, the various components of muesli cereal are healthy. And certainly when compared to Pop Tarts and Captain Crunch, bircher muesli is filled with ingredients that help you feel fuller longer, aid in digestion and promote heart health according to WebMD.
Swiss Oatmeal FAQ’s
No, although they share many of the same types of ingredients. Granola is a crunchy, toasted topping with dried fruits, nuts, seeds and sometimes chocolate chips. It’s meant to be a crispy topping or mix in for yogurt or eaten as a snack out of hand. Muesli is moist (if not, wet) and eaten with a spoon.
It can be. If you use (certified) gluten free oatmeal or use a different type of whole grain, like brown rice or quinoa.
Theoretically, yes. Enjoying muesli for breakfast will keep you fuller, longer, making it less likely that you’ll make a mid-morning snack of the doughnuts sitting in the break room.
It can be. Use dairy free milks or nut butters in place of regular dairy products and skip honey for other sweeteners like maple syrup or brown sugar.
No. It’s made with oatmeal or whole grains and contains fresh and dried fruits plus sweeteners, so this is not a low-carb food. However, depending on the amounts used of individual ingredients, you can modify muesli cereal to be lower carb.
Depending on what you’re putting in your muesli, you could. Skip using fruits that brown easily (apples, pears, bananas) or watery fruits (like orange or mango). Use hearty toasted nuts or seeds that won’t get soft overnight, and use Greek yogurt instead of milk or looser yogurts. Pre-made muesli will keep overnight and still have texture the next day.
More easy oatmeal breakfast recipes you’ll love:
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Easy Overnight Muesli
FOR THE MUESLI:
- 1 cup old fashioned rolled oatmeal
- ¼ teaspoon kosher salt
- 1 cup boiling water
FOR EACH PORTION, SERVE WITH:
- ⅓ – ½ cup yogurt, milk or half and half
FOR EACH SERVING, USE THESE SUGGESTED TOPPINGS:
- ~ ¼ cup dried fruit of your choice
- ~ ¼ cup fresh fruit of your choice
- 2 tablespoons toasted nuts of your choice
- 1-2 tablespoons seeds such as sunflower, pumpkin, flax, hemp, chia, etc.
- 2 tablespoons sweetener such as honey, maple syrup, brown sugar, white sugar, jam or sugar substitute.
MAKE THE MUESLI:
- Mix the oatmeal and salt in a medium bowl. Add the boiling water to the oatmeal and cover with a piece of plastic wrap. Let rest overnight at room temperature.
- In the morning you can serve the muesli warm by heating in the microwave or at room temperature with any combination of toppings. We like to choose 1 or two from each category for variety.
I first tasted muesli on a cruise ship and loved it so much that I looked for it every time we traveled and I found it on a menu. This variation looks fantastic. I will be making as soon as I gather ingredients!