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Garlic & Zest

Gourmet Cooking at Home!

Cranberry Orange Oatmeal Muffins

Cranberry Orange Oatmeal Muffins
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This post is sponsored by The Quaker Oats Company and I have been compensated for it.  As always, all opinions are my own. #ad #IHeartQuakerOats

Looking for a healthy low sugar breakfast? An on the go one that the kids won’t complain about? One that tastes good? These Cranberry Orange Oatmeal Muffins fit the bill. This orange muffin recipe is chock full of fiber, thanks to the old-fashioned Quaker Oats® and fresh cranberries put jammy pockets of fruit into these orange cranberry muffins.

 

 

oatmeal and buttermilk.

The Ultimate Low Sugar Breakfast

My family has had a long history with Quaker Oats®.  My grandmother, we call her Myne, has a bowl every morning for breakfast, as she’s done for most of her 90+ years. She calls it “porridge” – and it was a common breakfast in Scotland, where her family heralds from. Instead of piling it with sugar, spices and dried fruit, they “seasoned” it liberally with SALT. You heard me right. NO SUGAR. Salt. Personally, it’s too much for my tastebuds, but these oatmeal muffins are a different story.

 

blending oatmeal and buttermilk for oatmeal muffins.

Now, this isn’t a sugar-free recipe, because there is 1/2 cup of brown sugar in the mix, but divided among 12 cranberry muffins, that roughly equals 1.3 tablespoons of sugar per. So, a fairly low sugar breakfast, right?

Ingredients For Cranberry Orange Oatmeal Muffins

  • Old Fashioned Quaker Oats®
  • Buttermilk
  • All Purpose Flour
  • Baking Powder
  • Baking Soda
  • Salt
  • Brown Sugar (just a little)
  • Butter
  • Egg
  • Pecans
  • Cranberries
  • Orange Zest

 

mixing the batter for orange muffin recipe.

This recipe is really easy, but it does take a little planning because the oatmeal needs to sit to absorb the buttermilk and because we’re using Old Fashioned Oats instead of the instant variety, an overnight rest is what it takes…. or soak them in the morning and make the cranberry orange muffin recipe in the evening.

How To Make Oatmeal Muffins

  1. Combine the oatmeal and buttermilk in a bowl or glass measuring cup and refrigerate overnight.
  2. The next day, combine the dry and ingredients for the orange muffin recipe and whisk to combine.
  3. Add the oatmeal mixture to the dry ingredients and stir just until combined.
  4. Stir in the pecans, cranberries and orange zest.
  5. Transfer the orange cranberry muffin batter to prepared muffin cups and bake until golden brown.

 

 

baking the low sugar breakfast treats.

Oatmeal Muffins Fuel The Day

Because oats are 100% whole grain, they digest slowly, giving you the energy you need throughout the morning without weighing you down.

Can You Freeze Muffins?

Yes. Absolutely. In fact this is a great way to always have an easy low sugar breakfast ready for yourself and the kids. If you’re putting them in a lunchbox, cranberry muffins will thaw nicely by lunchtime. For quicker readiness, they can also be microwaved at 50% power  in bursts of 20 seconds until they’re thawed and warmed.

How To Freeze Muffins:

Place the muffins on a sheet pan (that will fit in your freezer) and freeze until the muffins are solid. When the oatmeal muffins are frozen, transfer to a zip top storage bag and return to the freezer. This will ensure that they don’t stick together and you can easily remove them from the bag whenever you’re in the mood.

low sugar breakfast breads.

More Muffin Recipes:

  • Mini Pumpkin Chocolate Chip Muffins
  • Light and Fluffy Gluten Free Strawberry Muffins
  • Fruit and Nut Bran Muffins
  • Jiffy Lemon Blueberry Corn Muffins
  • Crunchy Banana Chip Mini Muffins

 

orange muffin recipe with fresh cranberries on a board.

More Low Sugar Breakfasts:

  • Fluffy Almond Flour Banana Pancakes
  • Naturally Sweetened Crunchy Granola
  • Blueberry Banana Bread

 

Quaker oatmeal box. Low sugar breakfast muffins stacked on one another.

Cranberry Orange Oatmeal Muffins
Print Pin
4.79 from 46 votes

Cranberry Orange Oatmeal Muffins

A healthy breakfast or on-the-go snack, these tasty muffins aren't overly sweet, with tangy pops of cranberries and crunchy pecans. Start the day before so the oatmeal can absorb the buttermilk.
Course Breakfast
Cuisine American
Keyword breakfast, brunch, cranberry, muffins, navel orange, oatmeal, snack
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 18
Calories 161kcal

Ingredients

  • 1 cup rolled oats
  • 2 cups buttermilk well shaken
  • 1 1/2 cups unbleached all purpose flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar
  • 4 tablespoons unsalted butter melted
  • 1 large egg
  • 1 cup pecans toasted and chopped
  • 1 cup cranberries
  • 1 1/2 teaspoons orange zest

Instructions

  • In a small bowl, combine the oats and buttermilk and stir.  Cover and refrigerate overnight.
  • Preheat the oven to 425°. Prepare a muffin pan by lining with paper muffin liners and spraying each with vegetable spray.  Set aside.
  • In a large bowl, combine the flour, baking powder, baking soda, salt and brown sugar and stir together.  Add the oatmeal mixture,  melted butter and egg, stirring until well combined.  Mix in the pecans, cranberries and orange zest.
  • Transfer the batter to the prepared muffin tins and bake for 18-20 minutes or until a cake tester comes out clean and the muffins are golden brown.  Can be stored in an airtight container for up to 3 days or freeze them for up to 3 months.

Video

Nutrition

Calories: 161kcal | Carbohydrates: 19g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 112mg | Potassium: 125mg | Fiber: 1g | Sugar: 7g | Vitamin A: 145IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 0.9mg

Pin “Cranberry Orange Oatmeal Muffins” For Later!

 

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Breads// Breakfast Breads// Breakfast/Brunch89 Comments

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Comments

  1. Melissa says

    February 7, 2021 at 8:42 PM

    Would frozen cranberries work for this recipe?

    Reply
    • Lisa Lotts says

      February 8, 2021 at 8:20 AM

      Yes. Stir frozen cranberries into the batter and bake.

      Reply
  2. Lou Lou says

    January 13, 2021 at 4:16 PM

    Can I use another milk? Almond?

    Reply
    • Lisa says

      January 13, 2021 at 5:53 PM

      Yes, that will work.

      Reply
  3. Pam Greer says

    April 18, 2018 at 9:46 AM

    Love the oatmeal in these!!! I am always looking for healthy muffins!

    Reply
  4. Debbie Craine says

    March 3, 2018 at 8:54 PM

    In the winter we kids knew that Oatmeal would be our breakfast. Keeps you warm and going. Loved These muffins,.

    Reply
  5. Kristin says

    March 3, 2018 at 8:39 PM

    These look yummy!

    Reply
  6. kelly m says

    March 3, 2018 at 8:35 PM

    I eat PB oatmeal every morning!

    Reply
  7. Jessica Davis says

    March 3, 2018 at 4:58 PM

    We love Quaker Oats! We also love cooking with them and add them to our meals such as meatloaf and muffins!

    Reply
  8. jennifer letendre says

    March 3, 2018 at 4:45 PM

    my favorite way to eat Quaker Oats, is oatmeal dark choc chip cookies, or homemade peaches n cream hot cereal

    Reply
  9. Karen says

    March 3, 2018 at 4:14 PM

    These muffins look so yummy!

    Reply
  10. Sana Zuberi says

    March 3, 2018 at 2:25 PM

    I I love Quaker oats. They are always in our house. These look yummy!

    Reply
  11. tish says

    March 3, 2018 at 12:15 PM

    I made these and they are fabulous.

    Reply
    • Lisa says

      March 3, 2018 at 1:26 PM

      I’m glad you enjoyed them!

      Reply
  12. Diane Johnson says

    March 3, 2018 at 11:17 AM

    My favorite simple way to eat Quaker Oats is to cook it with raisins and then top it off with brown sugar and milk/cream.

    Reply
  13. Jim Keriotis says

    March 3, 2018 at 1:29 AM

    I substitute a half cup of oats for flour when I make bread w/an extra two pinches of both salt & sugar (or a tablespoon of honey), three tablespoons more water (or milk) & one of Baking Powder, as well. Finally, I usually also add another 20 minutes, covered, in that warm spot where the dough can rise as much as possible before going into the oven for baking.

    All this makes for a still, fairly light bread but with the oats adding just a hint of its’ hearty, natural flavor & texture we like …. and also becomes another helpful source of that extra bit of recommended dietary fiber that we all really, really need and, sadly, just aren’t getting.

    And on that note, I think I’ll just go & make myself a sandwich! 😉

    Happy March, Everybody! 😀

    Jim, In Pittsburgh

    Reply
    • Lisa says

      March 3, 2018 at 8:18 AM

      I actually have a recipe for a delicious oatmeal bread on this site as well. You should check it out.

      Reply
  14. Babette says

    March 2, 2018 at 11:29 PM

    I like Quaker Oats in a muffin or bread. I really don’t care to eat them by themselves. Add cranberries and orange, so delicious!!

    Reply
  15. Julie Tardi says

    March 2, 2018 at 11:03 PM

    my favorite way is in morning with brown sugar and milk…my dog is going on 12 years old and every morning of his life he has a bowl of oatmeal with me

    Reply
    • Lisa says

      March 3, 2018 at 8:17 AM

      That is too funny!

      Reply
  16. L.A. says

    March 2, 2018 at 10:09 PM

    OK, ANOTHER recipe on my “gotta make this” list. Can’t wait!

    Reply
  17. Deborah W. says

    March 2, 2018 at 9:15 PM

    I love Quaker Oats in my cookies and in my breakfast bowl, warm and tasty, with just a touch of stevia and fresh fruit. Yummy anytime of the day too!

    Reply
  18. Nikki Robertson says

    March 2, 2018 at 9:09 PM

    Love the flavor of cranberry and orange together.

    Reply
  19. Sharon DeLong says

    March 2, 2018 at 8:28 PM

    This is breakfast for tomorrow!! I wonder if it would throw the recipe off too much to toss in a handful of coconut? Opinions?

    Reply
    • Lisa says

      March 3, 2018 at 8:16 AM

      I say make them your own — coconut sounds great.

      Reply
  20. Barrie says

    March 2, 2018 at 7:58 PM

    Holy cow, do these look really good! I’m saving this recipe to make when I return home after visitng my daughter at college! I like to make soft, oatmeal cookies with cinnamon and NO rasisins.I like the cookies soft and chewy!

    Reply
  21. Denise Soloko says

    March 2, 2018 at 7:56 PM

    These sound really good and I can’t wait to make them.

    Reply
  22. Saundra Bowers says

    March 2, 2018 at 7:30 PM

    I enjoy them for breakfast. I also add a variety of fruits to my oatmeal.

    Reply
  23. Sharon Guagliardo says

    March 2, 2018 at 6:30 PM

    Oh, these Cranberry Orange Oatmeal Muffins look wonderful! I know I will enjoy these.

    Reply
  24. Colleen Schilinski says

    March 2, 2018 at 6:26 PM

    I enjoy Quaker Oats as plain and simple Oatmeal, with brown sugar.

    Reply
  25. Jessica Pieper says

    March 2, 2018 at 5:52 PM

    My favorite way to eat Quaker oats is to use them in baking, such as cookies and my favorite snack the last few months, 5 Ingredient Peanut Butter Energy Bites!

    Reply
  26. mark johnston says

    March 2, 2018 at 5:29 PM

    love Quaker oats in cookies but mainly as a breakfast food with butter and brown sugar

    Reply
  27. Sam says

    March 2, 2018 at 5:27 PM

    You can use Quacker oats for just about anything. We love no bake cookies and things like that but my favorite way in the whole world is making a serving of oats and adding some sugar and maple syrup. It is a healthy breakfast (long as you take it easy on the sugar and syrup lol)

    Reply
  28. Cindy Francke says

    March 2, 2018 at 5:25 PM

    I love eating a hot bowl of oats for breakfast … but my favorite way to eat them is in cookies!!!!

    Reply
  29. stacy reff says

    March 2, 2018 at 5:20 PM

    These look so good.

    Reply
  30. Audrey Stewart says

    March 2, 2018 at 4:48 PM

    I grew up eating oatmeal. I love mine with brown sugar, cinnamon and milk.

    Reply
  31. Heather says

    March 2, 2018 at 4:38 PM

    I eat oatmeal almost every morning! I love mine with raisins, cinnamon, and brown sugar. These muffins look delicious!

    Reply
  32. Diane Sabatini says

    March 2, 2018 at 4:04 PM

    I enjoy it just the way it is and in my muffins and cookies.

    Reply
  33. Kasie Kelly says

    March 2, 2018 at 3:57 PM

    you are talkin my language with this recipe! all delicious – some of my fave flavor profiles together – YUMMY!

    Reply
  34. Caroline Lennek says

    March 2, 2018 at 3:54 PM

    Our favorite way to eat Quaker Oats is when it transforms into a cranberry oatmeal cookie….yes, we are the Cookie Monster fan club!

    Reply
  35. Debbie M says

    March 2, 2018 at 3:48 PM

    These look divine!

    Reply
  36. Miranda @ Cookie Dough and Oven Mitt says

    February 15, 2018 at 8:12 AM

    Oatmeal is my favorite kind of breakfast! These muffins look like a pretty tasty breakfast too! I love cranberry and orange together. I’ve never added oatmeal to my muffins, but I think that needs to change! Bring in that extra energy!

    Reply
    • Lisa says

      February 15, 2018 at 11:13 AM

      Oatmeal will definitely provide you that long-lasting energy!

      Reply
  37. Helen @ Fuss Free Flavours says

    February 13, 2018 at 12:34 PM

    Fantastic muffins, cranberry and orange is such an amazing combination. I do like adding oats to baked goods, it just adds that little bit of protein, flavour and texture. I eat oats most days too for breakfast, be it in porridge, overnight oats, in my bread or in a smoothie.

    Reply
    • Lisa Lotts says

      February 13, 2018 at 4:49 PM

      It really is so versatile, isn’t it?

      Reply
  38. Katrina says

    February 13, 2018 at 10:11 AM

    I love the chewiness that oatmeal gives to baked goods! Yum!

    Reply
    • Lisa Lotts says

      February 13, 2018 at 4:51 PM

      Yes, it’s all about the texture, isn’t it?

      Reply
  39. Traci says

    February 13, 2018 at 10:09 AM

    Yeah, I’m pretty certain I need to make these! I made a cranberry orange muffin a while back, and something was missing…maybe oats! Love this idea, Lisa…I’ll have to give it a go 🙂

    Reply
    • Lisa Lotts says

      February 13, 2018 at 4:51 PM

      Please let me know how you like them.

      Reply
  40. Julia says

    February 12, 2018 at 10:41 AM

    Cranberries and orange are an exquisite flavour combination. I love adding oats to pancakes! Yep, just a quarter or third of a cup of oats add fibre to the pancake batter without changing the texture. No-one usually even knows there are oats in the pancakes.

    I make quaker oatmeal for my baby (almost) Every Morning! I use quick oats though. But it’s her absolutely favourite breakfast. If I skip a day or two on very rare occasions then the next time she sees me making oatmeal (I call it Kasha since I’m russian and it’s what all the porridges are called) she starts squeaking and bouncing with joy.

    The muffins look amazing. I’m sure going to give them a try!

    Reply
    • Lisa says

      February 12, 2018 at 11:28 AM

      I remember when my daughter squeaked and bounced…

      Reply
  41. Britt @ A Lil' Sweet, Spice, & Advice says

    February 12, 2018 at 12:34 AM

    These muffins sound delightful! I love putting Quaker’s rolled oats in my fruit crisps and there is nothing like eating a bowl of Quaker Instant Apple Cinnamon Oatmeal. It’s been my favorite flavor since I was a child. Definitely saving this recipe to make this week!

    Reply
    • Lisa says

      February 12, 2018 at 7:00 AM

      Thanks so much for commenting. Let me know how you enjoy the recipe!

      Reply
  42. Tina says

    February 11, 2018 at 11:00 PM

    Yay for this! i have been searching for a recipe to treat my husband at breakfast. Winner winner muffin … OK that didn’t quite work out. Printing this. Thanks!

    Reply
  43. Tracy Koslicki says

    February 11, 2018 at 10:46 PM

    Oh THANK YOU. We eat old fashioned rolled oats for breakfast most mornings, and I’m running out of creative oatmeal ideas so this is PERFECT to add in to the rotation. A great way to start the day!

    Reply
  44. Amanda says

    February 11, 2018 at 9:38 PM

    Love Quaker’s rolled oats. They’ve been a staple in our pantry for breakfasting and baking for as long as I can remember. Buttermilk muffins always have such a fantastic texture, too. These would be perfect in a bread basket at brunch.

    Reply
  45. Annemarie @ justalittlebitofbacon says

    February 11, 2018 at 9:23 PM

    Quaker oats oatmeal has long been a favorite breakfast here too! (We love it with frozen blueberries.) But it’s nice to mix it up and cranberry oatmeal muffins sound great! Perfect for breakfast on the go or to stock in the freezer for future need.

    Reply
  46. Rita Long says

    February 11, 2018 at 8:24 PM

    I like to cook them and then add honey. No milk

    Reply
  47. Sarah says

    February 10, 2018 at 7:36 PM

    I use oats in my breakfasts all the time! Love them! And these oat muffins sounds delicious- I love the combination of orange and cranberry!

    Reply
  48. Colleen says

    February 10, 2018 at 1:41 PM

    I am assuming from the directions that the oatmeal mixture is added into the dry ingredients before the egg etc? Or do we leave the oatmeal mixture in the fridge? LOL

    Reply
    • Lisa says

      February 11, 2018 at 7:57 AM

      Hi Colleen! I don’t know how I missed that one. Thanks for the catch. I fixed the instructions.

      Reply
  49. Brandy Myers says

    February 9, 2018 at 8:44 AM

    These look amazing! Our favorite thing to do with oats is oatmeal raisin cookies. 🙂

    I love having a variety of muffins and quick breads in the freezer for breakfasts. Do you think these would make into a bread loaf? If I use frozen cranberries should I let them thaw first?

    We just acquired 20 pounds of oranges and I’m on the hunt for a couple of new recipes. Thanks!

    Reply
    • Lisa Lotts says

      February 9, 2018 at 3:42 PM

      20 pounds of oranges will make a lot of muffins… Yes, I think you could make these into a loaf and, no, I don’t think you’d need to thaw the cranberries before putting them in the batter — otherwise they might “run”.

      Reply
  50. Amy Nash says

    February 8, 2018 at 10:49 PM

    These muffins look absolutely fantastic! My favorite way to eat Quaker Oats is baked as a topping on an apple or berry crisp!

    Reply
  51. Courtney Lopez says

    February 8, 2018 at 10:17 PM

    I love the combo of cranberry and orange. What a terrific muffin recipe. This is going to be great for our Valentine’s Day brunch!

    Reply
    • Lisa says

      February 9, 2018 at 8:30 AM

      Let me know how you like them!

      Reply
  52. Ginny says

    February 8, 2018 at 10:03 PM

    Orange and Cranberry go so good together. I make cookies with this combination but I bet these muffins are fantastic!

    Reply
  53. Kelly says

    February 8, 2018 at 9:41 PM

    I can actually taste the citrus just looking at your pictures, gorgeous!

    Reply
  54. karen r says

    February 8, 2018 at 8:41 PM

    Truthfully? Baked into cookies.

    Reply
  55. Erika J Villalobos says

    February 8, 2018 at 8:26 PM

    I love using oats for Apple Crisp crumble!

    Reply
  56. Jessica Levinson says

    February 8, 2018 at 7:15 PM

    These cranberry orange oatmeal muffins are perfect for busy mornings when you need a healthy breakfast on the run! Love the flavors of cranberry and orange together!

    Reply
  57. Cleo @ Journey to the Garden says

    February 8, 2018 at 6:57 PM

    You can’t go wrong with cranberries and oranges. These look wonderful! I must say I love the wooden background too. What a backdrop!!

    Reply
    • Lisa says

      February 8, 2018 at 8:50 PM

      that’s a cutting board that I found in a salvage yard.

      Reply
  58. Samantha says

    February 8, 2018 at 6:56 PM

    I love making overnight oats with coconut chips and almond milk….ready for me every morning.

    Reply
  59. Marie Hudson says

    February 8, 2018 at 5:36 PM

    Love, love Quaker oats! It is a staple at our house and I use in cereal, breads, muffins, toppings for crisps, cookies and more cookies!

    Reply
  60. Marie says

    February 8, 2018 at 5:31 PM

    Hot with brown sugar and milk; oatmeal cookies: crisp or chewy; granola! Yes, my husband ears his porridge every day —with salt and milk. It’s a staple at our house!

    Reply
    • Lisa says

      February 8, 2018 at 8:48 PM

      Oh my God – that’s the way that my Dad eats his — salt and milk….

      Reply
  61. Dana says

    February 8, 2018 at 5:18 PM

    I love to use Quaker oats for my oatmeal raisin cookies and my dog Sadie’s no cook peanut butter balls!

    Reply
  62. Gloria @ Homemade & Yummy says

    February 8, 2018 at 4:03 PM

    I always have a HUGE bag of oatmeal on hand. I am Ukrainian (Canadian) and we call it porridge too. Hubby’s grandparents are from England…and that is term they use too. These muffins look delicious, and I would eat them for breakfast, brunch or snack with my afternoon coffee or tea. I entered the contest…and I also LOVE KitchenAid products.

    Reply
  63. Diana says

    February 8, 2018 at 3:33 PM

    I love Quaker Oats, it’s the only brand that we actually buy. These muffins look and sound sooo delicious. I wonder if i can use just milk instead of buttermilk?

    Reply
    • Lisa says

      February 8, 2018 at 8:47 PM

      Hmmm… Never tried it with plain milk. If you do, let me know!

      Reply
  64. Dannii says

    February 8, 2018 at 3:21 PM

    Oats are a staple in our house and what a great way to use them. Such a lovely flavour combo b

    Reply
  65. Pam Greer says

    February 8, 2018 at 2:59 PM

    I’ve grown up with Quaker Oats too! I use their old fashioned oats to make my own homemade granola, that we eat every day! In the winter I use them for oatmeal! I love these muffins and will definitely be making them!

    Reply
  66. Helena says

    February 8, 2018 at 2:58 PM

    One of the best ways to make muffins I’ve seen lately. And one of the best muffin recipes, too. Never tried the Quaker Oats before but thanks to your amazing recipe I see that I definitely should.

    Reply
  67. Anna @ Crunchy Creamy Sweet says

    February 8, 2018 at 2:44 PM

    I always have Quaker Oats in my pantry. Besides eating them for breakfast, I love making muffins with them too! My kids always ask for them because they are so delicious. Your cranberry and orange combo looks so tasty. I need to make a batch soon!

    Reply
  68. Jere Cassidy says

    February 8, 2018 at 1:01 PM

    These muffins have my favorite ingredients, cranberries and orange and I love Quaker Oats. Mmm, I want one right now. Pinning for later.

    Reply
    • Lisa says

      February 8, 2018 at 1:45 PM

      Thanks Jere! We love Quaker Oats too – always a container in the pantry.

      Reply
  69. Sj Dc says

    February 8, 2018 at 9:14 AM

    love using oats in crisps/crumbles..often substitute overripe bananas for butter for a healthier breakfast option

    Reply
    • Lisa says

      February 8, 2018 at 1:43 PM

      Great idea!

      Reply

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Lisa

Calling all cooks! You don’t have to be a gourmet chef to get a delicious, healthy meal on the table! At Garlic & Zest, I’ll show you how to make hundreds of seasonal, fresh recipes and indulgent comfort foods with easy step-by-step instructions and photos to help you master the dish.

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