Looking for a different flavor for your marinated grilled pork? Try the blend of Indian flavors in this tandoori marinade. With fresh herbs and a bevy of tongue tingling spices, this yogurt marinade transforms cuts of pork or chicken into a lip-smacking meal.

Pork tenderloin is one of the leanest, most flavorful and economical cuts to feed a family. It adapts well to seasonings and plays particularly well with this easy tandoori marinade. If you’ve never tried tandoori, it’s a heady blend of spices, tamed in a cooling yogurt marinade. For this marinated grilled pork, I let the loin rest in the yogurt marinade for most of the day — or overnight.

Make Tandoori Marinade

1. Finely chop 1/4 cup onion.
2. Mince 2 garlic cloves.
3. Zest a fresh lemon to equal 1/2 teaspoon.
4. Slice the lemon in half and squeeze until you have 1 1/2 tablespoons of lemon juice.
5. Chop 1 tablespoon fresh cilantro.
6. Combine the yogurt with the onion, garlic, lemon zest and lemon juice and whisk until well blended.
7. Add the spices, including kosher salt, black pepper, paprika, cinnamon, cloves, turmeric, ginger and cumin. Whisk until well combined.

This tandoori marinade can be used on chicken as well, so if you’re not in a pork mood, swap it out for chicken pieces, just make sure that the protein rests in the yogurt marinade for at least 8 hours.

I spoon the tandoori marinade over the meat and roll it around until it’s well coated, then cover in plastic wrap and refrigerate until half an hour before I’m ready to cook.  Remove the pork (or chicken) from the refrigerator and let it sit at room temperature so it’s not ice cold when you place it on the hot grill.

While the meat rests, I like to make an additional yogurt sauce for serving with the marinated grilled pork. This isn’t a yogurt marinade, but more like a cross between Greek tzatziki and Indian raita with cucumbers, cilantro and mint and cumin. This blend of flavors borrows from both styles of yogurt dressing and is particularly nice with tandoori marinated meats.

While we’re grilling — I like to kebab some vegetables to serve with the grilled marinated pork. It’s a great way to make the whole meal on the grill — keeping the dirty dishes at a minimum. I had zucchini on hand, but bell peppers, yellow squash and cherry tomatoes are good too.

Cooking Times For Tandoori Grilled Marinated Pork:

Marinated grilled pork tenderloins generally take between 20 minutes for a medium rare to medium doneness.  I go for an internal temperature of about 140° knowing that when it comes off the grill and rests for a few minutes, the meat actually continues to cook.  That carryover cooking can raise the temperature (and doneness of the meat by 5° or more. If you like it on the more done side, leave it on the grill until the meat registers 150°-155°.  It will raise to 160° as it rests.

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Grilled Tandoori Pork Tenderloin

Course: Main Course

Cuisine: Indian

Keyword: #grill, pork tenderloin, tandoori

Prep Time: 10 minutes

Cook Time: 15 minutes

Resting Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Calories: 177 kcal

Marinated overnight in a spicy yogurt dressing, this grilled pork is next level stuff!  Serve it with basmati rice and grilled veg.

Print

Ingredients

• 1/4 cup onion finely chopped
• 2 large garlic cloves minced
• 1 cup nonfat greek yogurt (or plain regular yogurt)
• 1/2 teaspoon lemon zest
• 1 1/2 tablespoons lemon juice
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper freshly ground
• 1 1/2 teaspoons paprika
• 1/4 teaspoon cinnamon
• pinch ground cloves
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cumin
• 1 tablespoon fresh cilantro chopped
• 1 pound pork tenderloin

FOR CUCUMBER RAITA:

• 1 6 ounce container plain yogurt
• 1/2 cup english cucumber finely diced
• 1 tablespoon fresh mint minced
• 1 tablespoon cilantro minced
• 1/2 teaspoon cumin

Instructions

1. In a small bowl, combine the onion, garlic yogurt, lemon zest, lemon juice, salt, pepper, paprika, cinnamon, cloves, turmeric, ginger, cumin and cilantro. Mix together very well.

2. Place the tenderloin in a shallow dish or in a gallon size resealable bag. Add the marinade to the pork and spread it over the meat.  Cover and refrigerate 8 hours or overnight.

MAKE THE RAITA

1. In a small bowl, combine the yogurt, cucumber, mint, cilantro and cumin.  Stir well, cover and  refrigerate until ready to use. (Can be made several hours ahead of time.)

Nutrition Facts

Grilled Tandoori Pork Tenderloin

Amount Per Serving

Calories 177 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 76mg 25%

Sodium 369mg 15%

Potassium 547mg 16%

Total Carbohydrates 4g 1%

Sugars 2g

Protein 28g 56%

Vitamin A 7.4%

Vitamin C 3.9%

Calcium 6.2%

Iron 8.8%

* Percent Daily Values are based on a 2000 calorie diet.

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