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Garlic & Zest

Gourmet Cooking at Home!

Hearty Lentil and Butternut Soup

hearty lentil butternut soup | Garlic + Zest
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During the week, it can feel downright Herculean getting a healthy, nourishing meal on the table.  Something warm and satisfying that everyone will like, that doesn’t require multiple pots, pans and kitchen apparatus.   What if I told you that you can do it all in one pot with minimal prep in about an hour?  You can with this hearty lentil and butternut soup.  You’re welcome!  

 

hearty lentil and butternut soup | Garlic + Zest hearty lentil and butternut soup | Garlic + Zest

Even though I’m starting with dried lentils, this soup comes together quickly because unlike other dried legumes, lentils don’t need an overnight soaking to reconstitute.  They’ll give you rich, creamy results in no time.

hearty lentil and butternut soup | Garlic + Zest hearty lentil and butternut soup | Garlic + Zest

For this soup, I start by sauteing the vegetables in a little olive oil, just until they start to become a little tender and the onions and celery begin to take on a translucent look.  Then add the broth and lentils.  Bring it to a boil, then back down the heat to a low simmer.

hearty lentil and butternut soup | Garlic + Zest hearty lentil and butternut soup | Garlic + Zest

While it’s cooking, pour yourself a glass of wine and help the kids with their Algebra homework.   When the coefficients and variables have you pulling out your hair (in about half an hour), it’s time to add a few more ingredients like tomato paste, garlic and worcestershire.  Simmer just long enough for your head to explode with algebraic equations and dinner is ready!

hearty lentil and butternut soup | Garlic + Zest hearty lentil and butternut soup | Garlic + Zest

Stir in some fresh parsley and ladle the savory soup into bowls.  It’s great with a green salad and/or a crusty piece of bread.  If there’s leftovers, you’ll want them for lunch the next day, too!

hearty lentil butternut soup-12
hearty lentil butternut soup | Garlic + Zesthearty lentil butternut soup-17

hearty lentil butternut soup | Garlic + Zest
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3.59 from 12 votes

Lentil and Butternut Soup

Looking for a delicious, filling vegetarian soup?  This is it -- with hearty lentils and creamy butternut squash
Course Main Course, Soup
Cuisine American
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6
Calories 395kcal

Ingredients

  • 3 tablespoons olive oil
  • 2 stalks celery cut into 1/4"-1/2" dice
  • 2 carrots peeled and cut into 1/4"-1/2" dice
  • 1 medium onion peeled and cut into 1/4"-1/2" dice
  • 3 cups butternut squash peeled , cut into 1/4"-1/2" dice
  • 1 pound lentils
  • 5 cups vegetable broth divided
  • 2 cups water divided
  • 2 bay leaves
  • 2 tablespoons tomato paste
  • 2 large cloves garlic minced
  • 1 1/2 teaspoons kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 teaspoons worcestershire sauce
  • 1/4 cup parsley chopped

Instructions

  • In a large dutch oven or heavy bottomed pot, heat the olive oil over medium heat. Add the celery, carrots, onion and butternut squash. Saute for 3-5 minutes until tender. Stir in the lentils, 4 cups broth and 1 cup water and add the bay leaves.
  • Heat to a boil and reduce heat to a simmer. Cover and cook for 30 minutes, stirring occasionally until lentils start to get tender.
  • Stir in the tomato paste, garlic, salt, pepper, and worcestershire sauce along with remaining broth and water. Simmer, stirring occasionally with the lid slightly askew for another 15-20 minutes until the beans are quite tender and the broth thickens. Stir in the chopped parsley. Taste and adjust seasonings. Serve.

Nutrition

Calories: 395kcal | Carbohydrates: 61g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Sodium: 1464mg | Potassium: 1178mg | Fiber: 25g | Sugar: 7g | Vitamin A: 11635IU | Vitamin C: 25.7mg | Calcium: 102mg | Iron: 6.8mg

More Hearty Soups:

 

Navy Bean Sausage Escarole Soup
Navy Bean Sausage Escarole Soup
Belly Warming Hatch Chile Ham Soup
Belly Warming Hatch Chile Ham Soup

 

Don’t Forget To “Pin It” For Later!

 

Need a vegetarian, gluten-free soup recipe that fills you up? Hearty Lentil and Butternut Soup is healthy and satisfying!

 

 

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Entrees// Soups, Stews & Braises// Vegan/Vegetarian19 Comments

« Crunchy Pistachio Date Granola
Homemade Spinach Gruyere Quiche »

Comments

  1. Cheryl says

    January 2, 2021 at 1:09 PM

    Last nights dinner. I love lentils. Added a half cup of red lentils I had which dissolved into the broth. The flavor of this soup is just perfect.

    Reply
    • Lisa says

      January 3, 2021 at 8:04 AM

      So glad you liked it, Cheryl!

      Reply
  2. Sue says

    December 12, 2019 at 5:03 AM

    Way too many lentils. Used half that amount. And added a teaspoon of curry powder which helps to cut the sweetness of the squash. Using French green lentils.

    Reply
  3. Camille says

    March 2, 2016 at 3:19 PM

    Looks yummy! I love soup 🙂

    Reply
  4. Sandhya Ramakrishnan says

    March 2, 2016 at 11:41 AM

    The soup looks perfect and I am craving for some right now!

    Reply
  5. maria @ close to home says

    March 2, 2016 at 11:35 AM

    I make a lentil soup in a crock pot, unfortunately I am the only one that loves it so I have lunch for several days.

    Reply
    • Lisa says

      March 2, 2016 at 11:36 AM

      I don’t mind a nice soup for lunch! And leftovers are the best!

      Reply
  6. Dee says

    March 2, 2016 at 11:34 AM

    It’s supposed to cool down again here, and this would be perfect for dinner. Love the colors!

    Reply
    • Lisa says

      March 2, 2016 at 11:35 AM

      Thanks, Dee!

      Reply
  7. Christine | Vermilion Roots says

    March 2, 2016 at 11:12 AM

    Lentils make a meal out of soups! Always a welcome option for dinner.

    Reply
    • Lisa says

      March 2, 2016 at 11:36 AM

      Definitely!

      Reply
  8. Ilona @ Ilona's Passion says

    March 2, 2016 at 11:04 AM

    I need to incorporate more lentils in my diet. Yummy Soup!

    Reply
    • Lisa says

      March 2, 2016 at 11:37 AM

      Lentils are a great source of fiber and protein!

      Reply
  9. Laura Sgroi says

    March 2, 2016 at 10:49 AM

    Lentils & Butternut! I love them separately, can’t wait to try them together! Thanks for the idea and recipe! Beautiful photos! Delicious Blog!

    Reply
    • Lisa says

      March 2, 2016 at 11:37 AM

      Thank you so much, Laura! Enjoy the soup!

      Reply
  10. Chris @ Simple Food 365 says

    March 2, 2016 at 10:18 AM

    Oh, that is a wonderful looking soup! Still a little time left for warm soup on a cold evening too! YUM.

    Reply
    • Lisa says

      March 2, 2016 at 11:37 AM

      Enjoy it, Chris!

      Reply
  11. Ali @ Home & Plate says

    March 2, 2016 at 9:27 AM

    This soup looks hearty and perfect for this cold weather we are still having. Looks healthy and the recipe easy to follow. Yum!

    Reply
    • Lisa says

      March 2, 2016 at 10:07 AM

      Thanks, Ali! It is a simple one-pot wonder!

      Reply

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Meet Lisa

Lisa

Calling all cooks! You don’t have to be a gourmet chef to get a delicious, healthy meal on the table! At Garlic & Zest, I’ll show you how to make hundreds of seasonal, fresh recipes and indulgent comfort foods with easy step-by-step instructions and photos to help you master the dish.

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