Red Berry Chia Seed Jam

Red Berry Chia Jam

This quick and easy red berry chia seed jam only needs 10 minutes of cooking time to make a tasty, fresh, light and healthy spread for your favorite toasts, biscuits, yogurts and oatmeal. No special equipment needed for this simple fruity confiture. I used strawberries and raspberries, but you can use whatever fresh berries you like for your chia seed jam.

strawberries and raspberries in a colander

The beauty of chia seed jam

I don’t do a lot of canning or preserving.  Or should I say any.   Maybe it’s because I’ve never had a garden that overwhelmed me with its bounty, thus — I’ve never had a need to learn this crafty skill. And I don’t need to for a homemade chia seed jam. The chia seeds do the heavy lifting for me.

Ingredients for fresh berry jam

  • Strawberries
  • Raspberries
  • Orange Juice
  • Lemon Juice
  • Honey
  • Sugar
  • Chia Seeds
berries in a pan with wooden spoon.

How long will fresh chia seed jam last?

This is more of a “fresh fruit jam” – and will last about 2 weeks in the fridge. Sorry, it won’t last till next spring in your refrigerator but it’s not meant to.  This sweet-tart blend is for eating right now.  And if you make enough – you can gift it too – just remind your recipient to put it in the fridge and not on the pantry shelf.

blending berry jam in a blender.

What I like about this, aside from the very berry fruit forwardness and the natural thickening of the chia seeds, is my ability to control the amount of sweetness in the jam.  I used honey and a little regular sugar, but you could use one or the other.  And when I say simple, I mean it.  

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How to make chia seed jam with fresh berries

  1. Cook down the fruit with a little orange juice, until it gets saucy.
  2. Transfer the fruit to a blender and add your sweeteners and a squeeze of lemon and whir it up in the blender.  

…and, that’s it. Well, put it in the fridge to thicken… and THAT’S IT.

chia seeds

Are chia seeds healthy?

Yes! In fact, I added chia seeds at this point for two reasons – the first were the health benefits.

  • Chia has fiber, protein and omega-3 fatty acids, zinc, potassium, plus they’re naturally gluten-free.  

Chia seeds as a natural thickener

The second (and the real reason I added them), when chia seeds are added to liquid, they take on a kind of gloopy quality (that’s the fiber – think Metamucil) which is kind of gross except, hello – we’re talking about jam here.  It’s supposed to be jelled!  Since I didn’t add any pectin to this fruit, it needs something to act as a binder and thickener.  Ta-da!  Behold, the Chia seed! Read more about how chia seeds thicken in this article.

jam, jar and funnel

Now, just so I don’t set unrealistic expectations – though chia seeds are thickeners, this fresh fruit jam is definitely looser than the store bought stuff, but it will thicken as you refrigerate it.  I also think it has more versatility than just plain-old, pigeon-holed jam.

What can I do with fresh fruit chia jam? 

  • It’s tasty on your toast or muffin
  • Love it swirled it into yogurt
  • As a topping for pound cake with whipped cream 
  • Or sandwiched between hazelnut shortbread cookies for a tarty-fruit bite.  
  • And if there’s any left, wrap a bow around the jars and give some as holiday gifts – so other people can fight over the last of it.
Red Berry Chia Jam and wooden spoon
Red Berry Chia Jam on a muffin.

More homemade jams, fillings and spreads you might like:

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red berry chia jam |Garlic + Zest
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5 from 2 votes

Red Berry Chia Jam

This fresh jam doesn’t use pectin — the chia seeds help to thicken it!
Author: Lisa Lotts
Course Breakfast
Cuisine American
Keyword chia, raspberries
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 16


  • 16 ounces strawberries hulled, cut into quarters
  • 6 ounces raspberries
  • 2 tablespoons orange juice optional
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon sugar
  • 2 tablespoons +1 teaspoon chia seeds


  • In a heavy bottomed saucepan, heat the strawberries, raspberries and orange juice over medium high heat until the fruit starts to break down and soften, about 5-10 minutes. Remove from heat and transfer the fruit to a food processor or blender. Pulse 2-3 times to process the fruit. Add the lemon juice, honey and sugar and pulse 2-3 times to combine.
  • Set aside for about 5 minutes to cool slightly. Add the chia seeds and pulse 2-3 more times to combine.
  • Using a funnel, transfer the jam to clean storage jars. Let jam cool to room temperature, then seal the jars and refrigerate.
  • Spoon jam onto toast, into yogurt or on sponge cake.


Calories: 37kcal | Carbohydrates: 7g | Potassium: 72mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 21.2mg | Calcium: 21mg | Iron: 0.4mg

Don’t Forget To “Pin It” For Later!

Learn how to make small batch homemade jam! This simple Red Berry Chia Jam recipe is easy to make and only takes a few ingredients.

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  1. How long can it be refrigerated?

  2. 5 stars
    i love how little added sugar this has and how easy it is! I wanna go spread some of this in toast and make a PB & J!