• Recipes
    • Appetizers
    • Breakfast
      • Breakfast Breads
    • Beverages
      • Boozy Drinks
      • Non-Alcoholic
    • Condiments
      • Dressings Chutneys & Jams
      • Marinades & Rubs
      • Sauces & Pestos
    • Desserts
      • Cakes
      • Candy
      • Chocolate
      • Cookies/Bars
      • Crumbles/Crisps
      • Ice Cream/Frozen Treats
      • Pies/Tarts
      • Puddings/Custards
    • Entrees
      • Meat
        • Beef
        • Chicken/Poultry
        • Lamb
        • Pork
        • Seafood
          • Crab
          • Fish
          • Other
          • shrimp
        • Pasta
        • Grains
        • Sandwiches, Tacos & Pizzas
        • Soups, Stews & Braises
    • Salads
    • Sides
      • Breads
    • Vegan/Vegetarian
  • About
    • Work With Me
    • Contact
    • Press
    • Disclaimers
  • Kitchen Resources

Garlic & Zest

Gourmet Cooking at Home!

carrot and butternut squash puree

carrot and butternut squash puree | Garlic + Zest
111shares
  • Share
  • Pin
  • Tweet
  • Yummly
  • Email
  • Tumblr

carrot and butternut squash puree – a silky veg mash!

Holiday celebrations, while lively and cheerful, can (and do) wreak havoc on normally sensible eating habits.  There are more parties, more gatherings and more opportunities to indulge.   After all, how often do you see your cousins, or get together with old friends?   And since spiced duck rillettes and holiday cheese balls so seldom make an appearance at the 4th of July barbecue, why wouldn’t you have just a taste?

 

carrot and butternut squash puree

Even at home, there are all sorts of extra treats lingering around the house.  Those fabulous spiced nuts, and the cookies, cookies and more cookies!  Seriously, its an all out assault on our will power and it’s no wonder that our waistlines take a beating.  

 

carrot and butternut squash puree

Even so, it’s hard to just flip a switch and eat thin, watery broths and an incessant barrage of salad.  That’s where this heavenly mash come in.  Carrots and butternut squash are loaded with vitamins and minerals — hello, beta-carotene, fiber to fill you up, – and have a lower glycemic index than say, potatoes.   And if you’re looking to lighten things up, while preserving some semblance of flavor and satisfaction, they’re a no-brainer!

 

carrot and butternut squash puree

For this dish, I steamed the vegetables until they were very tender, transferred them to a food processor and added a few spoonfuls of garlic and sage infused olive oil.  It took just a few pulses until the vegetables were smooth — then I seasoned with a little lemon zest, crumbled crispy sage leaves, salt and pepper.  Divine!  The lemon and sage really accent the earthy flavors of the squash and carrots.   Yum!  This is a must make dish!

 

carrot and butternut squash puree | Garlic + Zest carrot and butternut squash puree | Garlic + Zest

Simple and delicious — try this puree with a grilled or baked chicken breast or fish fillet.

Here are some other healthy favorites to help get you (and me) back on track:

  • Barley and mushroom soup
  • Roasted rutabaga, pistachios and golden raisins
  • Roasted spaghetti squash and marinara
  • Kale with golden raisins, shallots and walnuts
  • Grilled vegetables with feta and farro
  • Braised kale with white beans and tomato
  • Curried pumpkin soup
  • Barley and kale chopped salad
  • Quinoa, asparagus and feta salad
  • Farro with pomegranate and apple
  • Tangy Lentils and quinoa
  • Maple Butternut Puree with Crispy Sage

 

Carrot and Butternut Squash Puree

Course: Side Dish
Cuisine: American
Keyword: butternut squash, carrot
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 99kcal
Loaded with beta carotene, this carrot and butternut squash puree takes the place of mashed potatoes anytime!
Print Recipe

Ingredients

  • 1 small butternut squash about 2 pounds
  • 1 pound carrots peeled and cut into 1 inch pieces - or use the baby carrots.
  • 3 tablespoons olive oil
  • 2 cloves garlic lightly smashed, peel removed
  • 6-7 fresh sage leaves
  • 1 lemon zested
  • salt and pepper to taste

Instructions

  • Fill a large pot with about 1 inch of water. Set a steamer basket inside the pot and fill the steamer basket with squash and carrots. Cover tightly with lid and heat to boiling. Steam the vegetables until very tender, about 15 minutes.
  • Meanwhile, add olive oil to a small skillet and heat over medium until oil is shimmering. Add garlic and sauté until golden brown. Remove the garlic and add the sage leaves. Fry the sage until just crisp - about 30 seconds. Remove sage from oil and place on paper towels to absorb excess oil.
  • Transfer squash and carrots to the bowl of a food processor. Puree together until smooth. Add 2-3 tablespoons sage oil, and pulse 2-3 times to combine. Add lemon zest, salt and pepper to taste and stir until combined.
  • Crumble sage leaves and sprinkle on top. Drizzle with remaining olive oil if desired.

Nutrition

Calories: 99kcal | Carbohydrates: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 266mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12645IU | Vitamin C: 14.3mg | Calcium: 31mg | Iron: 0.4mg
111shares
  • Share
  • Pin
  • Tweet
  • Yummly
  • Email
  • Tumblr

Side Dishes// Vegan/Vegetarian// Vegetables4 Comments

« Oysters with Thyme Mignonette
Sicilian-Style Brown Rice Salad »

Comments

  1. Lori says

    February 8, 2019 at 7:46 PM

    This purée is delicious! Some purées, like these, can be bland; but this one is flavorful with great color.

    Reply
    • Lisa says

      February 9, 2019 at 7:55 AM

      I’m so glad you enjoyed it!

      Reply
  2. Vanessa @ VeganFamilyRecipes.com says

    January 3, 2015 at 5:25 AM

    There’s something so simple and beautiful about this puree that I could probably eat it on it’s own 🙂 Lovely recipe and pictures!

    Reply
    • Lisa says

      January 3, 2015 at 4:21 PM

      Thanks, Vanessa!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet Lisa

Lisa

Calling all cooks! You don’t have to be a gourmet chef to get a delicious, healthy meal on the table! At Garlic & Zest, I’ll show you how to make hundreds of seasonal, fresh recipes and indulgent comfort foods with easy step-by-step instructions and photos to help you master the dish.

Let’s get cooking!

Grosche Black Friday

Sign Up for Your Free Download

Healthy Wholesome Hearty

Recent Posts

  • One-Bowl Homemade Gingerbread Snacking Cake
  • Healthy Mac and Cheese (Kale and Butternut Squash Gratin)
  • Basmati Rice Pilaf with Roasted Fall Vegetables
  • Almond Crescent Cookies
  • Cheddar Chive Popovers – A Super Easy Popover Recipe
Amazon Affiliate:
Garlic & Zest is a participant in the Amazon Services LLC Associates Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Featured On

Amazon Affiliate: Garlic & Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Work with me    Disclaimer

Copyright © 2019 GarlicAndZest - Designed by TailoredDesignsCo

111shares