If you loved old fashioned Sloppy Joes as a kid, you’ll appreciate this updated version made with ground turkey breast instead of ground beef. With less saturated fat and cholesterol, lean ground turkey makes an excellent stand-in for the traditional beef mince and this quick and easy dinner is loaded with vegetables and spices for a zippy, flavorful loose meat sandwich recipe the whole family will enjoy.
People’s love of Sloppy Joes may have started with Manwich, but, thankfully, it doesn’t have to end there. These tangy, spicy loose meat sandwiches are so much better when they’re made from scratch and no wonder… Compare the ingredient lists and see for yourself. Which would you rather have? The stuff from a can or homemade sloppy joes?
Table of Contents
Sauce ingredients for homemade sloppy joes vs. Manwich
Homemade Sloppy Joes
- Olive oil
- Green bell pepper
- Tomato paste
- Tomato ketchup
- Brown sugar
- Dijon mustard
- Worcestershire sauce
- Black pepper
- Chili powder
- Cayenne pepper
- Red wine vinegar
- Browning sauce (optional)
- Tomato puree
- High fructose corn syrup
- Distilled Vinegar
- Corn syrup
- Chili pepper
- Tomato fiber (what’s that?)
- Guar gum
- Spices (it doesn’t say which ones)
- Xanthan gum
- Dried garlic (why use dried when you can have fresh?)
- Natural flavors (specifically, what?)
- Citric acid
As you can see, the homemade sloppy joes start with vegetables, while Manwich is little more than tomato puree and corn syrup. Ewww.
Vegetables and lean ground turkey
The reason the vegetables are so important to this loose meat sandwich, is because we’re using ground turkey breast instead of ground beef.
With a higher fat and moisture content, ground beef crumbles easily into small crumbles that work perfectly in loose meat sandwiches. Ground turkey breast is leaner and naturally has a lower moisture content. When it’s cooked in a skillet, the meat clumps in larger chunks. The vegetables add moisture to aid in breaking up the lean ground turkey into smaller bits that blend perfectly with homemade Sloppy Joe sauce.
Making homemade Sloppy Joe sauce
Theoretically, you can add individual ingredients directly to the vegetables and ground turkey meat. However, I prefer to blend the seasonings together first in a small bowl before adding it to the ground turkey breast mixture. It coats the meat more evenly and you won’t get any heavy-handed areas of spice that have inadvertently clung to a particular morsel of turkey (that would be bad).
Simmering Sloppy Joes
To get that saucy, perfect loose meat consistency, add the Sloppy Joe sauce to the ground turkey mixture and stir in some water. Secure the lid and simmer for about 10 minutes, stirring occasionally.
The rich, spicy, fragrant blend makes the whole house smell good and virtually guarantees that everyone will happily put down their smart phones to come to the dinner table without any griping.
Tasters unanimously agreed that these homemade sloppy joes are WAY better than the Manwich’s they remembered from their youth. This turkey sloppy joes recipe is zippy, with a little sweet and heat. This is a loose meat sandwich dinner that everyone will enjoy. Promise.
Are Sloppy Joes healthy?
It depends on your metrics. Most Sloppy Joes are made with ground beef, which has higher saturated fat and cholesterol than ground turkey breast. These old fashioned turkey Sloppy Joes with vegetables and ground turkey breast would be healthier than their beef counterpart. That said, ketchup and the nominal amount of brown sugar, do add extra carbohydrates.
Are they gluten free?
They can be — just be sure to pile the loose meat on a gluten free bun or top a baked potato with the turkey sloppy joe filling.
Do they freeze well?
Yes. Pack the loose meat into a storage container and freeze for up to 3 months. Thaw before serving. Note: Do not freeze pre-made sandwiches — that would be a mess.
What goes with Sloppy Joes?
More dinner sandwich options:
- Classic Cheesesteak Sandwich
- Cedar Planked Salmon Sliders
- Cuban Sandwich
- French Dip Au Jus
- Connecticut Lobster Roll
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Old Fashioned Sloppy Joes with Lean Ground Turkey
- 10 inch skillet with a lid
- 1 tablespoon olive oil
- ½ green bell pepper diced
- 1 small onion diced
- 1 stalk celery diced
- 2 large cloves garlic minced
- ½ teaspoon kosher salt
- 1 pound lean ground turkey (white meat, preferred)
- 1 tablespoon tomato paste
- ½ cup + 2 tablespoons tomato ketchup
- 1 tablespoon light brown sugar
- 2 teaspoons dijon mustard 1
- 1 tablespoon worcestershire sauce
- ½ teaspoon black pepper
- ½ teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- 1½ teaspoons red wine vinegar (can use apple cider vinegar)
- ½ cup water
- 1 teaspoon browning sauce such as Gravy Master, optional
- 4 brioche rolls or other sandwich buns
- In a small bowl, whisk together the tomato paste, ketchup, brown sugar, dijon mustard, worcestershire sauce, pepper, cayenne, chili powder, cumin and vinegar. Set aside.
- Heat the olive oil in the skillet over medium-high heat until hot. Stir in the onions, bell pepper and celery and salt. Sauté for 3-4 minutes or until the vegetables are softened and slightly translucent. Add the garlic and cook for another minute until fragrant.
- Add the ground turkey and break it up with the back of a spoon or fork as it browns so that the turkey resembles little crumbles.
- Add the Sloppy Joe sauce to the cooked turkey and vegetables and stir to combine. Stir in the water and heat to a low simmer. Place the lid on the pan and gently simmer for 10 minutes, stirring occasionally. Mixture should be saucy, if it’s too dry add water a few tablespoons at a time.
- Stir in the browning sauce, if using. Taste for seasoning and adjust to taste.
- Divide the sloppy joe mixture between the brioche buns and serve. Great with coleslaw, fries or tater tots.
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